Counseling is holistic and takes into account the Mind, Body, and Spirit. This can involve healing from past trauma, learning coping skills and developing healthier patterns of thinking, self-discovery work, and strengthening relationships with loved ones. I enjoy working with adolescents, teens, adults, and families
Ecotherapy is simply connecting with Nature; the benefits are therapeutic. Spending time in nature can reduce stress and fatigue, improve clarity and cognition, reduce blood pressure, and improve mood and overall well-being. When we connect with nature we reconnect with ourselves.
Virtual Counseling is a wonderful and convenient option for individuals who need flexibility. Your counseling sessions can be anywhere you are! A personable connection is achieved via phone and virtual face-to face options. Ecotherapy can also be incorporated into virtual sessions.